Veal, variety meats and by-products, brain, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, brain, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Veal, variety meats and by-products, brain, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 10.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.21 g | 6.9 g ★ | Veal, variety meats and by-products, brain, raw has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 127 mg | 2 mg ★ | Veal, variety meats and by-products, brain, raw has 6250% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Vitamin C | 14 mg ★ | 0 mg | Veal, variety meats and by-products, brain, raw has 0% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.