Veal, variety meats and by-products, brain, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, brain, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 10.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fat | 8.21 g | 2.08 g ★ | Veal, variety meats and by-products, brain, raw has 295% more |
| Sodium | 127 mg | 99 mg ★ | Veal, variety meats and by-products, brain, raw has 28% more |
| Calcium | 10 mg ★ | 9 mg | Veal, variety meats and by-products, brain, raw has 11% more |
| Iron | 2.13 mg ★ | 0.71 mg | Veal, variety meats and by-products, brain, raw has 200% more |
| Vitamin C | 14 mg ★ | 0 mg | Veal, variety meats and by-products, brain, raw has 0% more |
| Potassium | 315 mg ★ | 249 mg | Veal, variety meats and by-products, brain, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.