Veal, variety meats and by-products, heart, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 30% more |
| Protein | 29.12 g ★ | 12.56 g | Veal, variety meats and by-products, heart, cooked, braised has 132% more |
| Carbs | 0.13 g | 0.72 g ★ | Egg, whole, raw, fresh has 82% more |
| Fat | 6.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 4.32 mg ★ | 1.75 mg | Veal, variety meats and by-products, heart, cooked, braised has 147% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg ★ | 138 mg | Veal, variety meats and by-products, heart, cooked, braised has 44% more |
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