Veal, variety meats and by-products, heart, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 22% more |
| Protein | 29.12 g ★ | 24.58 g | Veal, variety meats and by-products, heart, cooked, braised has 18% more |
| Carbs | 0.13 g ★ | 0 g | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 6.75 g | 5.28 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 28% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 4.32 mg ★ | 0.45 mg | Veal, variety meats and by-products, heart, cooked, braised has 860% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.