Veal, variety meats and by-products, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, heart, raw
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 17.18 g ★ | 12.56 g | Veal, variety meats and by-products, heart, raw has 37% more |
| Carbs | 0.08 g | 0.72 g ★ | Egg, whole, raw, fresh has 89% more |
| Fat | 3.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.24 mg ★ | 1.75 mg | Veal, variety meats and by-products, heart, raw has 142% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, heart, raw has 0% more |
| Potassium | 261 mg ★ | 138 mg | Veal, variety meats and by-products, heart, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.