Veal, variety meats and by-products, heart, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, variety meats and by-products, heart, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 17.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 0.08 g ★ | 0 g | Veal, variety meats and by-products, heart, raw has 0% more |
| Fat | 3.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 25% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.24 mg ★ | 0.45 mg | Veal, variety meats and by-products, heart, raw has 842% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, heart, raw has 0% more |
| Potassium | 261 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.