Veal, variety meats and by-products, kidneys, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, kidneys, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 26.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 5.66 g | 3.57 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 59% more |
| Sodium | 110 mg | 74 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 49% more |
| Calcium | 29 mg ★ | 15 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 93% more |
| Iron | 3.04 mg ★ | 1.04 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 192% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.