Veal, variety meats and by-products, kidneys, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 14% more |
| Protein | 26.32 g ★ | 12.56 g | Veal, variety meats and by-products, kidneys, cooked, braised has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 3.04 mg ★ | 1.75 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 74% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg ★ | 138 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 15% more |
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