Veal, variety meats and by-products, kidneys, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 7% more |
| Protein | 26.32 g ★ | 24.58 g | Veal, variety meats and by-products, kidneys, cooked, braised has 7% more |
| Fat | 5.66 g | 5.28 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 7% more |
| Sodium | 110 mg | 90 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 22% more |
| Calcium | 29 mg ★ | 8 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 263% more |
| Iron | 3.04 mg ★ | 0.45 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 576% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.