Veal, variety meats and by-products, kidneys, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 15.76 g ★ | 2 g | Veal, variety meats and by-products, kidneys, raw has 688% more |
| Carbs | 0.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 3.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 178 mg | 7 mg ★ | Veal, variety meats and by-products, kidneys, raw has 2443% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 3.36 mg ★ | 0.55 mg | Veal, variety meats and by-products, kidneys, raw has 511% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.