Veal, variety meats and by-products, kidneys, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 15.76 g ★ | 2.69 g | Veal, variety meats and by-products, kidneys, raw has 486% more |
| Carbs | 0.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 3.12 g | 0.28 g ★ | Veal, variety meats and by-products, kidneys, raw has 1014% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 178 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 11 mg ★ | 10 mg | Veal, variety meats and by-products, kidneys, raw has 10% more |
| Iron | 3.36 mg ★ | 0.2 mg | Veal, variety meats and by-products, kidneys, raw has 1580% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg ★ | 35 mg | Veal, variety meats and by-products, kidneys, raw has 677% more |
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