Veal, variety meats and by-products, kidneys, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 15.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.85 g ★ | 0 g | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Fat | 3.12 g | 2.08 g ★ | Veal, variety meats and by-products, kidneys, raw has 50% more |
| Sodium | 178 mg | 99 mg ★ | Veal, variety meats and by-products, kidneys, raw has 80% more |
| Calcium | 11 mg ★ | 9 mg | Veal, variety meats and by-products, kidneys, raw has 22% more |
| Iron | 3.36 mg ★ | 0.71 mg | Veal, variety meats and by-products, kidneys, raw has 373% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg ★ | 249 mg | Veal, variety meats and by-products, kidneys, raw has 9% more |
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