Veal, variety meats and by-products, liver, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Veal, variety meats and by-products, liver, cooked, braised has 34% more |
| Protein | 28.42 g ★ | 12.56 g | Veal, variety meats and by-products, liver, cooked, braised has 126% more |
| Carbs | 3.77 g ★ | 0.72 g | Veal, variety meats and by-products, liver, cooked, braised has 424% more |
| Fat | 6.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 5.11 mg ★ | 1.75 mg | Veal, variety meats and by-products, liver, cooked, braised has 192% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 329 mg ★ | 138 mg | Veal, variety meats and by-products, liver, cooked, braised has 138% more |
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