Veal, variety meats and by-products, liver, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, variety meats and by-products, liver, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Zinc, Copper, and Selenium.

Lamb, Veal, and Game Products

192kcal

Calories

28.4g

Protein

3.8g

Carbs

6.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

5.1%

Magnesium

20%

Phosphorus

460%

Potassium

329%

Sodium

78%

Zinc

11.2%

Copper

14.9%

Manganese

0.3%

Selenium

19.3%

More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).