Veal, variety meats and by-products, liver, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 35 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 451% more |
| Protein | 27.37 g ★ | 2.38 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 1050% more |
| Carbs | 4.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 6.51 g | 0.41 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1488% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 5.98 mg ★ | 0.67 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 793% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 353 mg ★ | 293 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.