Veal, variety meats and by-products, liver, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, cooked, pan-fried
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 165 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 17% more |
| Protein | 27.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Carbs | 4.47 g ★ | 0 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 6.51 g | 3.57 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 82% more |
| Sodium | 85 mg | 74 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 15% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 5.98 mg ★ | 1.04 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 475% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 256 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.