Veal, variety meats and by-products, liver, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 193 kcal | 143 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 35% more |
| Protein | 27.37 g ★ | 12.56 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 118% more |
| Carbs | 4.47 g ★ | 0.72 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 521% more |
| Fat | 6.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 5.98 mg ★ | 1.75 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 242% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 138 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 156% more |
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