Veal, variety meats and by-products, liver, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 193 kcal | 153 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 26% more |
| Protein | 27.37 g ★ | 24.58 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 11% more |
| Carbs | 4.47 g ★ | 0 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 6.51 g | 5.28 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 23% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 5.98 mg ★ | 0.45 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 1229% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.