Veal, variety meats and by-products, liver, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 35 kcal ★ | Veal, variety meats and by-products, liver, raw has 300% more |
| Protein | 19.93 g ★ | 2.38 g | Veal, variety meats and by-products, liver, raw has 737% more |
| Carbs | 2.91 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 4.85 g | 0.41 g ★ | Veal, variety meats and by-products, liver, raw has 1083% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 6.4 mg ★ | 0.67 mg | Veal, variety meats and by-products, liver, raw has 855% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 308 mg ★ | 293 mg | Veal, variety meats and by-products, liver, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.