Veal, variety meats and by-products, liver, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, variety meats and by-products, liver, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Zinc and Copper.

Lamb, Veal, and Game Products
140kcal
Calories
19.9g
Protein
2.9g
Carbs
4.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
6.4%
Magnesium
20%
Phosphorus
379%
Potassium
308%
Sodium
77%
Zinc
12%
Copper
11.9%
Manganese
0.3%
Selenium
22.7%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veal, variety meats and by-products, liver, raw

🍽️

Liver And Onion

318 kcal 37.2g protein
Explore more Lamb, Veal, and Game Products nutrition →