Veal, variety meats and by-products, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 19.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 2.91 g ★ | 0 g | Veal, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.85 g | 3.57 g ★ | Veal, variety meats and by-products, liver, raw has 36% more |
| Sodium | 77 mg | 74 mg ★ | Veal, variety meats and by-products, liver, raw has 4% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 6.4 mg ★ | 1.04 mg | Veal, variety meats and by-products, liver, raw has 515% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg ★ | 256 mg | Veal, variety meats and by-products, liver, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.