Veal, variety meats and by-products, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 2% more |
| Protein | 19.93 g ★ | 12.56 g | Veal, variety meats and by-products, liver, raw has 59% more |
| Carbs | 2.91 g ★ | 0.72 g | Veal, variety meats and by-products, liver, raw has 304% more |
| Fat | 4.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 6.4 mg ★ | 1.75 mg | Veal, variety meats and by-products, liver, raw has 266% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg ★ | 138 mg | Veal, variety meats and by-products, liver, raw has 123% more |
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