Veal, variety meats and by-products, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 19.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 2.91 g ★ | 0 g | Veal, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 6.4 mg ★ | 0.45 mg | Veal, variety meats and by-products, liver, raw has 1322% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.