Veal, variety meats and by-products, lungs, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, lungs, cooked, braised
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, variety meats and by-products, lungs, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 18.74 g ★ | 2 g | Veal, variety meats and by-products, lungs, cooked, braised has 837% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Veal, variety meats and by-products, lungs, cooked, braised has 700% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 3.61 mg ★ | 0.55 mg | Veal, variety meats and by-products, lungs, cooked, braised has 556% more |
| Vitamin C | 34 mg ★ | 10 mg | Veal, variety meats and by-products, lungs, cooked, braised has 240% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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