Veal, variety meats and by-products, lungs, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, lungs, cooked, braised
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, lungs, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 18.74 g ★ | 2.69 g | Veal, variety meats and by-products, lungs, cooked, braised has 597% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.64 g | 0.28 g ★ | Veal, variety meats and by-products, lungs, cooked, braised has 843% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 3.61 mg ★ | 0.2 mg | Veal, variety meats and by-products, lungs, cooked, braised has 1705% more |
| Vitamin C | 34 mg ★ | 0 mg | Veal, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 142 mg ★ | 35 mg | Veal, variety meats and by-products, lungs, cooked, braised has 306% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.