Veal, variety meats and by-products, pancreas, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, pancreas, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, pancreas, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 74% more |
| Protein | 29.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 14.6 g | 2.08 g ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 602% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 18 mg ★ | 9 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 100% more |
| Iron | 2.38 mg ★ | 0.71 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 235% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 278 mg ★ | 249 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 12% more |
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