Veal, variety meats and by-products, pancreas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 182 kcal | 160 kcal ★ | Veal, variety meats and by-products, pancreas, raw has 14% more |
| Protein | 15 g ★ | 2 g | Veal, variety meats and by-products, pancreas, raw has 650% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Veal, variety meats and by-products, pancreas, raw has 857% more |
| Calcium | 19 mg ★ | 12 mg | Veal, variety meats and by-products, pancreas, raw has 58% more |
| Iron | 2.1 mg ★ | 0.55 mg | Veal, variety meats and by-products, pancreas, raw has 282% more |
| Vitamin C | 16 mg ★ | 10 mg | Veal, variety meats and by-products, pancreas, raw has 60% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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