Veal, variety meats and by-products, pancreas, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 13.1 g | 6.9 g ★ | Veal, variety meats and by-products, pancreas, raw has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Veal, variety meats and by-products, pancreas, raw has 3250% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 16 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 278 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.