Veal, variety meats and by-products, pancreas, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Veal, variety meats and by-products, pancreas, raw has 24% more |
| Protein | 15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fat | 13.1 g | 2.08 g ★ | Veal, variety meats and by-products, pancreas, raw has 530% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 19 mg ★ | 9 mg | Veal, variety meats and by-products, pancreas, raw has 111% more |
| Iron | 2.1 mg ★ | 0.71 mg | Veal, variety meats and by-products, pancreas, raw has 196% more |
| Vitamin C | 16 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 278 mg ★ | 249 mg | Veal, variety meats and by-products, pancreas, raw has 12% more |
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