Veal, variety meats and by-products, spleen, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 24.08 g ★ | 2 g | Veal, variety meats and by-products, spleen, cooked, braised has 1104% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Veal, variety meats and by-products, spleen, cooked, braised has 729% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 7.36 mg ★ | 0.55 mg | Veal, variety meats and by-products, spleen, cooked, braised has 1238% more |
| Vitamin C | 40 mg ★ | 10 mg | Veal, variety meats and by-products, spleen, cooked, braised has 300% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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