Veal, variety meats and by-products, spleen, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Protein | 24.08 g ★ | 2.69 g | Veal, variety meats and by-products, spleen, cooked, braised has 795% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.89 g | 0.28 g ★ | Veal, variety meats and by-products, spleen, cooked, braised has 932% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 7.36 mg ★ | 0.2 mg | Veal, variety meats and by-products, spleen, cooked, braised has 3580% more |
| Vitamin C | 40 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 215 mg ★ | 35 mg | Veal, variety meats and by-products, spleen, cooked, braised has 514% more |
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