Veal, variety meats and by-products, spleen, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 24.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 2.89 g | 2.08 g ★ | Veal, variety meats and by-products, spleen, cooked, braised has 39% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 7.36 mg ★ | 0.71 mg | Veal, variety meats and by-products, spleen, cooked, braised has 937% more |
| Vitamin C | 40 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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