Veal, variety meats and by-products, spleen, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 18.3 g ★ | 2 g | Veal, variety meats and by-products, spleen, raw has 815% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 97 mg | 7 mg ★ | Veal, variety meats and by-products, spleen, raw has 1286% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 9.32 mg ★ | 0.55 mg | Veal, variety meats and by-products, spleen, raw has 1595% more |
| Vitamin C | 41 mg ★ | 10 mg | Veal, variety meats and by-products, spleen, raw has 310% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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