Veal, variety meats and by-products, spleen, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 18.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Fat | 2.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Sodium | 97 mg | 83 mg ★ | Veal, variety meats and by-products, spleen, raw has 17% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 9.32 mg ★ | 2.59 mg | Veal, variety meats and by-products, spleen, raw has 260% more |
| Vitamin C | 41 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 362 mg ★ | 335 mg | Veal, variety meats and by-products, spleen, raw has 8% more |
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