Veal, variety meats and by-products, spleen, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Protein | 18.3 g ★ | 16.89 g | Veal, variety meats and by-products, spleen, raw has 8% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 97 mg | 2 mg ★ | Veal, variety meats and by-products, spleen, raw has 4750% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 9.32 mg ★ | 4.72 mg | Veal, variety meats and by-products, spleen, raw has 97% more |
| Vitamin C | 41 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 362 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.