Veal, variety meats and by-products, tongue, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 37% more |
| Protein | 25.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 10.1 g | 2.08 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 386% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.09 mg ★ | 0.71 mg | Veal, variety meats and by-products, tongue, cooked, braised has 194% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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