Veal, variety meats and by-products, tongue, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, tongue, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, variety meats and by-products, tongue, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 17.18 g ★ | 2 g | Veal, variety meats and by-products, tongue, raw has 759% more |
| Carbs | 1.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Fat | 5.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 82 mg | 7 mg ★ | Veal, variety meats and by-products, tongue, raw has 1071% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.72 mg ★ | 0.55 mg | Veal, variety meats and by-products, tongue, raw has 395% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.