Veal, variety meats and by-products, tongue, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, tongue, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 130 kcal ★ | Veal, variety meats and by-products, tongue, raw has 1% more |
| Protein | 17.18 g ★ | 2.69 g | Veal, variety meats and by-products, tongue, raw has 539% more |
| Carbs | 1.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 5.48 g | 0.28 g ★ | Veal, variety meats and by-products, tongue, raw has 1857% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.72 mg ★ | 0.2 mg | Veal, variety meats and by-products, tongue, raw has 1260% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 271 mg ★ | 35 mg | Veal, variety meats and by-products, tongue, raw has 674% more |
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