Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS vs Spinach, raw
Nutrition comparison per 100g
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Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
5 wins
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Spinach, raw
6 wins
| Nutrient | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal | 23 kcal ★ | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 35% more |
| Protein | 0.49 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 8.13 g ★ | 3.63 g | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 124% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 5.37 g | 0.42 g ★ | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 1179% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 110 mg ★ | 99 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 11% more |
| Iron | 3.85 mg ★ | 2.71 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 42% more |
| Vitamin C | 10.1 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.