Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Protein | 0.49 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Carbs | 8.13 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 0.04 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 5.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 110 mg ★ | 38 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 189% more |
| Iron | 3.85 mg ★ | 0.69 mg | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS has 458% more |
| Vitamin C | 10.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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