Vegetable juice cocktail, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Vegetable juice cocktail, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.93 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 3.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 2.84 g | 0.66 g ★ | Vegetable juice cocktail, canned has 330% more |
| Sodium | 169 mg | 7 mg ★ | Vegetable juice cocktail, canned has 2314% more |
| Calcium | 14 mg ★ | 12 mg | Vegetable juice cocktail, canned has 17% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 54.3 mg ★ | 10 mg | Vegetable juice cocktail, canned has 443% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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