Vegetable juice cocktail, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
6 wins
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Bananas, raw
5 wins
| Nutrient | Vegetable juice cocktail, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 0.93 g | 1.09 g ★ | Bananas, raw has 15% more |
| Carbs | 3.87 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 0.31 g ★ | 0.33 g | Bananas, raw has 6% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 2.84 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 169 mg | 1 mg ★ | Vegetable juice cocktail, canned has 16800% more |
| Calcium | 14 mg ★ | 5 mg | Vegetable juice cocktail, canned has 180% more |
| Iron | 0.28 mg ★ | 0.26 mg | Vegetable juice cocktail, canned has 8% more |
| Vitamin C | 54.3 mg ★ | 8.7 mg | Vegetable juice cocktail, canned has 524% more |
| Potassium | 185 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.