Vegetable juice cocktail, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, canned
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Vegetable juice cocktail, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.87 g ★ | 0 g | Vegetable juice cocktail, canned has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 0.5 g ★ | 0 g | Vegetable juice cocktail, canned has 0% more |
| Sugar | 2.84 g | 0 g ★ | Vegetable juice cocktail, canned has 0% more |
| Sodium | 169 mg | 99 mg ★ | Vegetable juice cocktail, canned has 71% more |
| Calcium | 14 mg ★ | 9 mg | Vegetable juice cocktail, canned has 56% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, canned has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.