Vegetable juice cocktail, low sodium, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vegetable juice cocktail, low sodium, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 0.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 3.83 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fat | 0.32 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 0.5 g ★ | 0 g | Vegetable juice cocktail, low sodium, canned has 0% more |
| Sugar | 2.78 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 55 mg | 43 mg ★ | Vegetable juice cocktail, low sodium, canned has 28% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.29 mg ★ | 0.03 mg | Vegetable juice cocktail, low sodium, canned has 867% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, low sodium, canned has 0% more |
| Potassium | 204 mg ★ | 132 mg | Vegetable juice cocktail, low sodium, canned has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.