Vegetable juice cocktail, low sodium, canned vs Nuts, almonds
Nutrition comparison per 100g
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Vegetable juice cocktail, low sodium, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.83 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.32 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 2.78 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 55 mg | 1 mg ★ | Vegetable juice cocktail, low sodium, canned has 5400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, low sodium, canned has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.