Vegetable juice cocktail, low sodium, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, low sodium, canned
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 3.83 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.32 g ★ | 1.92 g | Quinoa, cooked has 83% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 2.78 g | 0.87 g ★ | Vegetable juice cocktail, low sodium, canned has 220% more |
| Sodium | 55 mg | 7 mg ★ | Vegetable juice cocktail, low sodium, canned has 686% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, low sodium, canned has 0% more |
| Potassium | 204 mg ★ | 172 mg | Vegetable juice cocktail, low sodium, canned has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.