Vegetable juice cocktail, low sodium, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetable juice cocktail, low sodium, canned
5 wins
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Spinach, raw
6 wins
| Nutrient | Vegetable juice cocktail, low sodium, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 3.83 g ★ | 3.63 g | Vegetable juice cocktail, low sodium, canned has 6% more |
| Fat | 0.32 g ★ | 0.39 g | Spinach, raw has 18% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.78 g | 0.42 g ★ | Vegetable juice cocktail, low sodium, canned has 562% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 54.3 mg ★ | 28.1 mg | Vegetable juice cocktail, low sodium, canned has 93% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.