Vegetables, mixed, canned, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Vegetables, mixed, canned, drained solids has 40% more |
| Protein | 2.59 g ★ | 2.38 g | Vegetables, mixed, canned, drained solids has 9% more |
| Carbs | 9.26 g ★ | 7.18 g | Vegetables, mixed, canned, drained solids has 29% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 2.41 g | 1.39 g ★ | Vegetables, mixed, canned, drained solids has 73% more |
| Sodium | 214 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.05 mg ★ | 0.67 mg | Vegetables, mixed, canned, drained solids has 57% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 291 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.