Vegetables, mixed, canned, drained solids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vegetables, mixed, canned, drained solids is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
49kcal
Calories
2.6g
Protein
9.3g
Carbs
0.3g
Fat
3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
1.1%
Magnesium
16%
Phosphorus
42%
Potassium
291%
Sodium
214%
Zinc
0.4%
Copper
0.1%
Manganese
0.6%
Selenium
0.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Vegetables, mixed, canned, drained solids

🥦

Vegetable Pizza

VegetarianDairy
161 kcal 1.3g protein
🥓

Layered Casserole

Pork
201 kcal 3.2g protein
🥩

Can Opener Stew

Beef
394 kcal 14.9g protein
🥦

Light Confetti Appetizer

VegetarianDairy
76 kcal 4.3g protein
🥗

Easy Chicken Stir-Fry

VeganVegetarian
653 kcal 17.6g protein
🥦

Veggie Squares

VegetarianDairy
771 kcal 11.1g protein
🍗

Chicken Primavera

ChickenDairy
375 kcal 26g protein
🍗

Stir-Fry Vegetables

Chicken
1 kcal 0g protein
🥩

Mignonette Of Beef

Beef
771 kcal 21.5g protein
🍗

Chicken Vegetable Pasta Salad

ChickenDairy
248 kcal 6.4g protein
🍽️

Veal Veggie Loaf

487 kcal 46g protein
🥦

Cheese And Vegetable Casserole

VegetarianDairy
394 kcal 14.7g protein
Explore more Vegetables and Vegetable Products nutrition →