Vegetables, mixed, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 2.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 9.26 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed, canned, drained solids has 0% more |
| Sodium | 214 mg | 74 mg ★ | Vegetables, mixed, canned, drained solids has 189% more |
| Calcium | 27 mg ★ | 15 mg | Vegetables, mixed, canned, drained solids has 80% more |
| Iron | 1.05 mg ★ | 1.04 mg | Vegetables, mixed, canned, drained solids has 1% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 256 mg | Vegetables, mixed, canned, drained solids has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.